Pages Navigation Menu

Terry & Hamm podcast official website

Episode Thirty-Four – Cleta Brown

Posted by on Nov 10, 2014 in 34) Episode Thirty-four - Cleta Brown, Podcasts | 0 comments

Cleta BrownMeet Cleta Brown.  She’s running for Vancouver City Council with the Green Party.  We talk about the state of our city, and why she felt compelled to get involved.  We also talk about her famous mother, Rosemary Brown, the first black woman to serve in a Canadian parliamentary body.  We also tak about her famouse brother, Jonathan Brown, and her famous running mate, Pete Fry.  All three owe their fame to being on our podcast, .. or not.

Read More

Episode Thirty-Three – Robert Dayton

Posted by on Nov 10, 2014 in 33 - Episode Thirty-three - Robert Dayton, Podcasts | 0 comments

Robert Dayton

Robert Dayton

We are back for a new season!

Meet Robert Dayton.  He is an artist, writer, musician, comedian, performing juggernaught, and the smaller half of Canned Hamm.  He is so many things it might be easier to list what he is not, such as a fan of Douglas Coupland or Netflix.  Anyhoo, we had a really fun chat, so enjoy.

 

Read More

Finding the Energy

Posted by on Sep 4, 2014 in Terry's Blog | 0 comments

I’m tired. I have really been focusing on getting to be earlier. One would expect to be more energized from more sleep. Instead, it feels like I am simply rested enough to feel my fatigue. When I am operating with a major sleep deficit, I am tired, but I also have a well of adrenaline to draw from, and a certain numbness to the pain of being really tired. Now I feel slightly behind. I am rested enough to be fully aware of how tired I feel. On the positive front, I have just started to incorporate shakes back into my diet. Hopefully the high protein + greens in the morning will pep me up. Once I get working out, that will boost my metabolism as well. For now I am in the “dread” stage of getting back to my workouts. I really don’t want to start, but I know it will make me feel a lot better in just a week or two.

Tomorrow I have Liquor Kings practice, so there will be some solid cardio there. Until then, I have plenty to do, and I am rested enough to do it without being totally stressed.

Pitter patter..

Read More

Back to School

Posted by on Sep 3, 2014 in Terry's Blog | 0 comments

It’s been a long time since I attended public school, but the timetable is burned into my psyche. The day after Labour Day is the start of a new year at a new grade. Ironically, if I was still in school, this year would be an exception, due to the ruthless union busting tactics in play by our provincial government, but I digress. Also, since my workweek starts on a Tuesday, instead of a Monday, I had an extra day before reality started to close in on me.

This morning, as I woke to my alarm, I heard the sound of our furnace kicking into gear. It is the first time in months. Summer is over. Winter is coming. I have a lot of fear, as I tend to put pressure on myself. What are my goals for this upcoming month?

Back on my 4-hour body plan. I am dreading my first workout, but I know it will feel good to get back up to speed. I just had my first yummy bean/protein shake in months this morning. I am also trying to incorporate a rigid routine that so far includes making shakes and programing the coffee maker before I go to bed at night. Also, I aim to be ready for bed by 9PM. A good day starts the night before. It does feel good to wake up and have things ready for me, including a fresh pot of coffee. Other goals include completing my application for a UK passport, and re-jigging my banking practices.

Stay tuned kids, as I also aim to resume the daily blog, and the weekly WAYGD podcast.

Read More

TGIS

Posted by on Aug 9, 2014 in Terry's Blog | 0 comments

I forgot to blog this morning, but at least I get a second chance. My weekend starts now, followed by a 1-day work week, followed by my Vacation. This I what happens when you change your workweek after booking your vacation. 4 more sleeps until SK.

Read More